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How To Be Comfortable In Front Of A Camera [Podcast Ep. 22]

想了解如何要在镜头前舒服吗?

在这个特殊的功能集,我采访Apryl埃文斯,博客和创始人The Rockstar Mom Sisterhood

Apryl also has experience as a recording artist, model, and radio personality, and will be sharing some of her best strategies for feeling confident on camera.

更具体地讲,她会分享:

  • 如何使用摄影和视频更深入地吸引目标受众群体
  • 相机信心建议佛r people who feel self-conscious
  • Tried-and-true tactics for flattering photos
  • 技能,谁想要上镜头自然应该练习
  • Advice for planning shoots in a way that feels authentic and on-brand
  • How to constructively critique your shoots
  • 和更多!

基本上,如果你有兴趣在摄像头获得一些信心,你不会想错过这个情节!

How To Be Comfortable In Front Of A Camera – Podcast Episode Audio

…or click the links below to tune in on your preferred audio platform:

Click here to listen on Apple Podcasts/iTunes

Click here to listen on Spotify

点击这里听上TuneIn

How To Be Confident On Camera [Video]

不想了解通过视频讲故事?金宝搏官网

Here is the livestream interview replay:

工具提到在这个情节

环形灯(友情链接)。这是同一个我在家里用我的智能手机拍摄的照片和视频时亲自使用。

It not only makes for a handy tripod with a timer, but the light illuminates the face in a flattering way. You can adjust the brightness and shade of the light, too.

平静的应用A helpful app for meditation and sleep. Remember, dedicating time to self-care can help you be more natural on camera.

免费旅游博188金宝搏app苹果下载客资源库

To help you really jumpstart your blogging success, I’ve added 30+ blogging resources like printables, video tutorials and workbooks into a FREE resource library for travel bloggers.

订阅+评论(中奖!)

Love learning new blogging strategies to help grow your website traffic, community, and income?

Click here to subscribe on iTunes新剧集发布通知。

As this is a new podcast, I’d also be extremely grateful if you’dleave a review right here让我知道你最喜欢的情节或者你走了外卖的一部分。留下的评论,你帮秀被更多的人可以看到,帮助情节有较大的影响。

奖金:

每个月,我会随意选择一位评论家赢得在我的大师之一的免费座位。

Winners can choose from:

  • 如何成长通过Facebook广告你的博客收入
  • How To Land Paid Press Trips As A Travel Blogger
  • 如何赚钱(快速)的联盟营销

获奖者将在从审查随意选择,并会通过电子邮件通知。

#TPTBPodcast

有利可图的旅游博客播客是谁想要188金宝搏app苹果下载博客播客网络营销轻松- 和伦理 - 使他们能够更好地培养他们的社区和赚钱的网站。

Have a question about one of the strategies explained in the show?

Do you want to share a takeaway with your community?

请分享使用ha Instagram和Twitter上shtag#TPTBPodcast

这不仅可以让你与社群互动,但我也可以监测并添加到对话中来回答您的问题并与你联系呢!

how to be comfortable in front of a camera

Gaining Confidence On Camera – Episode Transcript

This transcript about being more natural on camera was created with the help of automation software. I’ve tried to go in and add text where the software missed words and information, so some sections may not be 100% word-for-word what was said in the video interview.

粗体&较大标题线是杰西,而典型的段落字体是Apryl。金宝搏官网

问:非常感谢你Apryl抽出时间来谈论如何在镜头前自信。金宝搏官网首先,您能告诉我们关于你自己一点点?金宝搏官网

Well, first of all, thank you so much for having me!

我的CEORockstar的妈妈姐妹。We’re for moms who think outside the box who want to travel, who think that life is so much more than what we were brought up to believe as far as, you know, just get up, go to work, come home, make dinner, go to bed, kiss the kids — and rinse and repeat.

我从来没有人说要遵循。我是怎样的一个自由的精神。

其实,我开始了我的音乐生涯。我是一名创作型歌手。我所做的一切,从音乐剧到乡村音乐。我只是喜欢音乐。我喜欢在舞台上。所以我做了很长一段时间,现在我是一个妈妈,我只是那种想踢回,享受我的生活。

I love what you said there because I feel like many people wait for whatever it is — the two weeks per year vacation or retirement — where they’re like, “Okay, then I’m going to be able to relax and enjoy.” But really we should be enjoying our lives every day. Because you never know what will happen.

Q: While being on camera is not the easiest thing for most people, it is a strong medium for bloggers as they can connect on a more personal level with their audience. How do you feel as though this has helped you?

As you explore how to be confident in front of a camera, remember that — especially if you’re representing your company or even as a musician or you’re a blogger, it doesn’t matter what kind of entrepreneur you are — you are the face of your brand.

所以,我看某些品牌在那里,你知道,你有耐克,这是一个伟大的品牌,但有没有面对品牌。他们只是用名人来表示。

但后来也有其他品牌同一张脸给他们,我真的发现自己搭调,像迪斯尼。你有迪斯尼,谁是大孩子,我们得到了我们所有人看到。于是,他用他的个人品牌深入到每一个人。它鼓励他们有一个有趣的一面,即使是一个成年人。

Tony Robbins is another great one. I love Tony Robbins. Any time I start to feel like I’m getting down again, I just like let him lift me right back up.

But he’s associated with that and he has built such a brand that when you think about personal development, you think Tony Robbins.

另一个例子是奥普拉。她建立了这个庞大的企业集团所有在她的个人品牌。

什么这些人所能做的就是激励人们。

了解如何获得自信和舒适#OnCamera在这个情节#TPTBPodcast的!点击鸣叫

当我第一次开始了作为一个音乐家,我认为我必须真的只是别人都了。我染我的头发超级金发,太。

And it wasn’t until I met with a mentor that actually sat with me and she was like, “Get your hair back to your natural color. Just be yourself. And that’s what’s going to shine through.”

而一旦我这样做,它像一个开关去了。突然我的职业生涯,作为一个音乐家的开始飙升。我打开了大牌明星如珍妮特·克莱默,克雷格·坎贝尔,以及Parmelee播放所有这些表明他们。这是由于我只是做我自己。

我在舞台上站起来,我当时傻了作用,我只是我自己。而通过这样做,我能够真正与观众交流。

那是当观众开始后上来给我,我有一个表设置和他们想要我的签名。

他们连接到我的Twitter上。他们连接到我在Facebook。Instagram的是不一样大的话,但有一些网络连接有几个人。

你的观众希望找到的东西在你的生活中他们 - 也许他们害怕,他们将不能够让出。

You’re basically appealing to their emotional side. And if you’re appealing to their emotional side, then that’s what’s going to get them when they think of whatever service it is that you offer.

Q: Building on that, what would be the first step someone who is camera shy should take to get more comfortable on camera?

I’m going to preface this by saying that I grew up as a very shy child. I was very, very quiet. I was kind of the nerd in class. So for me to gain confidence on camera was hard work.

I don’t want anybody to feel like somebody just woke up one day and they were just really great in front of the camera. I’m sure those people exist, but that wasn’t me. And if I can get to this point that anybody can.

So the first thing you really have to think about is your confidence. Create a铭记上午例行that gets you feeling confident and positive. That could be doing meditation, some incantations of positive statements, going for a walk to get the blood flowing — whatever it is that will help you feel positive.

By the way, here is a mindful morning routine that can help you gain some camera confidence:

一旦你这样做你就能够更好地improve your mindset and clear limiting beliefs

Once that happens, what you want to do is to start practicing the first few shoots. They might not all look great, but remember that it’s a learning process. Just get comfortable, learn to laugh at yourself, just have fun with it.

而且,最重要的是,刚开始。我一直认为托尼罗宾斯的说法,只是出现了,最终你会到达那里。你会觉得自信。

问:当你亲自开始探索如何让自己舒服的摄像头,你有没有为自己做的测试截图或者是这些东西,你公开分享?

他们试拍自己。我只是想开始感觉舒服,看看有什么工作,什么都没有工作。

我认为这是一个好主意!我要补充给你自己,因为你探索如何自信镜头前稍微休息一下。当您第一次在相机,当然你的前面得到的,将需要玩了一下。我知道我个人有重复着同样的尴尬短语,当我做视频的习惯。但练及重新观看帮我注意到这一点。

Everybody does that!

如果你要查找“Apryl埃文斯忌讳”在YouTube上,你会看到我做同样的事情。当我工作了老鼠岩新闻 - 广播电台 - 创建这个卷轴是我工作的一部分。那是,我真的学到什么,我喜欢,我怎么看着相机。

从您的视频制作卷轴轶事只是一个获得#VideoSkills和#CameraConfidence方式。对于抽丝在这个情节#TPTBPodcast的越来越舒服相机更多的技巧!点击鸣叫

And each week I got better and better. I did the video editing myself and as I was going through all the old videos from the whole year, I realized I said the same strange phrases over and over again.

I actually took those clips and put them all in a row, making fun of myself as I made my own blooper reel. Again, it’s like you realize you say these things — but just have fun with it. That’s part of who you are, you know?

究竟。我认为很酷的东西,我们一直在Instagram上特别看到的是,人们越来越进入搞笑花絮和拍摄未经编辑和在矩股。我个人用了很多共鸣。

Yes, I think being yourself is huge and I think that is what is really going to get the right audience. You know, they’re going to relate to you, you’re going to relate to them and, and that’s where you’re going to have your truest little tribe.

Totally. I can admit I’ve fallen into the “perfect travel Instagrammer” mindset and thought I had to take certain shots in certain clothing. But my goal is to help people travel and be a relatable model to my audience, and I realized I wasn’t doing that when trying to be someone I’m not.

That’s important because you want your audience to see themselves in you.

我个人喜欢以下不看起来很完美,尤其是因为我不看完美的人。

问:当然。那么,有没有任何去到姿势或倾向于讨好大多数人的角度?

One of the things that I’ve realized when doing still shots is angles, angles, angles; all kinds of angles!

什么直上可以让你的脸看起来较宽,所以我总是试图只是把一点点的一侧。

关于这一点,找到你的好的一面。这就是这些测试表是。就像我知道这是我美好的一面,所以我要永远把一点点这种方式,你知道吗?

而且如果你是一个女性,粘,臀部了。坚持下去,到目前为止,这几乎是不舒服。这将会给你这样一个更好的角度。

弹出你的腿 - 永远奏效。这将会给你,曲率,你要寻找的。

然后用你的胳膊肘。没有它直出,但那种背一点点,把你的手放在你的臀部,而你这样做。甚至只是转向侧的很小,很小的一点,即使你的臀部。如果你感觉臃肿,那将是与姿势那种伪装。

With still photos, too, remember there’s always Photoshop and Lightroom.

我年轻的时候我用的模型,和一个锻炼我的教练让我做的是静静地说拍摄过程中的字母。它给了一个很好的各种投篮,而不需要在框架真正改变任何东西,有这个指令给了我信心摄像头的提升。

I had one photographer I worked with on a Mets calendar who shot a lot of Maxim models.

然后他拍我的EAP拍摄封面和他有我做我喜欢那里分了我的嘴唇只是一点点,这真的是奇怪的事情,它看上去所有这些其他妇女大,但它只是奇怪的看着我。它是如此的不是我。

它可能看上去很奇怪你,因为它觉得这是不是你。

究竟。And that’s it, too. You really want to do something that you feel confident doing.

如果你是愚蠢的,采取一些愚蠢的图片。始终确保有乐趣。

这女人,我跟着,艾莉森·马歇尔,需要所有这些专业品质的照片,但她总有疯狂的帽子,疯狂的色彩,她的舌头伸出来。这是坚果,但它是如此她。老实说,就算她是不是在画面,就像如果脸部被模糊了,我就知道,这是她的,因为她的个人风格。

问:那么,什么是一些技能的人可以练习让相机更舒服?

我认为相机是自然真的只是要回到现实中来的做法和信心,我鼓励大家寻找某种个人成长计划,为你工作。

There are free resources out there, but feeling comfortable in your own skin and knowing that you don’t have to look like these Instagram models in order to attract a following is important.

缺陷和所有 - 其中一个最重要的事情,工作时获得舒适的相机作为#blogger是你最好的资产将是你是谁的信心切记!#TPTBPodcast点击鸣叫

就像我说的,我最喜欢的人不是零号。我不是一个大小为零。我曾经是,现在我不,它实际上我花了很长的时间去熟悉自己尽可能是问我。

当我想推出的Rockstar妈妈姊妹会,其实我一直把它关闭,因为我不想做一个照片的拍摄,因为我不觉得我自己的皮肤舒适。这是一个错误,因为你必须首先爱自己的你。

So I just really focused on my goal of getting back to my old self while still celebrating who I was in the present.

我觉得我们都有这些目标 - 无论是对体重或别的东西,就像一个工作目标 - 我们认为,如果只是达到他们,金宝搏官网那么我们会很高兴。但是你要享受旅途,快乐生活导致这一目标了。

对?你无法阻挡住你的生活。也许通过显示在你的不完美状态了,或者在你的心中至少不完善的,你可以用你的旅程鼓舞人。

Maybe somebody is going to want to join you and maybe you are meant to show up to help that person or those people. And that’s serving others.

问:怎么上镜头信心方面,你提到有一个个人节目变得更加自信。你有什么资源或程序,您建议也许为你工作或者只是你听说过是伟大?

I love meditation. At first, it feels very strange. I use the Calm App and I find that it’s absolutely wonderful. I use it to go to sleep and then I do a meditation or two during the day.

我不能总是做在早晨,因为我的儿子是如此活跃。所以当他小睡,我做我的沉思。

So just find the time whenever you can fit it in. But I’ve found that at first it felt really awkward and strange. But after about 30 days, you really start to see the difference in your life and how you handle stress.

此外,在得到一些运动是有帮助的。你不必是一个健身房老鼠,但刚开流动与相机信心可以帮助以及一般生活的信心血液。

最后,我喜欢不时回去的时候,当我开始觉得我失去了我的信心,并写出我的故事讲出来。例如,我有或多赢,我有我会写一个双赢的故事。

你知道,我工作了一年一个广播电台,我赢得了比赛,这是部分广播电台的决定,部分听众决定。它基本上是一个盛会,我们必须做的精美相片和视频芽,以成为它的一部分。我们不得不在各种活动和网络展现出来。

所以,我有这么多的人告诉我,“我不知道为什么你烦,你不会赢得这场。你把这么多的时间到这一点。什么是机会?”

My reply:

“Well, what are the chances if I don’t try?”

所以我不停地显示出来,而我最终赢得了整个事情,它彻底改变了我的职业生涯。我每次开始时间感到沮丧,我写我的胜利,这样的一个。

These wins can be big or small, but you want to remind yourself of who you are and practice gratitude.

大声地说。你说:“我很感谢这一点。”或者,如果你是一个宗教人士,“谢谢上帝对我的健康。对于我的漂亮的房子。对于我的孩子“。

If you do this for about 30 days you’re going to get addicted to it, and once you get addicted to it then it’s just going to keep on getting better.

问:你会说在一个应用程序或一些稍微小了一点出发比创建完整视频开始越来越舒适的相机更容易?

I’d suggest Instagram or Facebook where you can reach out to people. You can find an audience but you don’t have to go so big and all in.

我喜欢Instagram的故事获得相机的信心,也因为你可以记录它,你不必将它保存到你的亮点,这样你就可以在24小时它是在那里的。

然后,你还可以看到一个反应就是这个内容是什么。使用它作为一个实践的工具。

我的一个朋友有一个叫做GOAL旅游品牌。188金宝搏app苹果下载她不是大到视频,然后她做了一个挑战,而回来了,我相信,在Facebook上线,每天30天。她不得不每天做一些事情,你可以老老实实地看她只是在影片越来越好,而且越来越自信。而现在,她的Facebook上和Instagram几乎每天都和她真的擅长。

This just goes right back to just showing up.

I’m currently doing a personal development program right now with Tony Robbins and Dean Graziosi and a lot of the people in there actually are very shy on camera. But there’s a Facebook group and they want everybody to go on camera and introduce themselves.

临提示:如果你想获得舒适的相机作为#blogger然后挑战自己每天直播30天出现。你可能会在你的改进感到惊讶,太!#TPTBPodcast点击鸣叫

这是谁这么害怕露面谁是真的很不错的人。并与实践,他们可以是伟大的,太。

这是不正常的跟你的手机。这件事情,确实需要实践来习惯。但我觉得,像你说的,实践,实践,实践,再由它结束时,你可能会发现一个技能,你永远不知道你有。

问:什么是您的过程看起来像规划的方式,是对品牌和右侧感觉你一拍?

所以,我做的是我只是种得到的愿景。我开始研究。Pinterest的是伟大的,因为你可以创建一个有情绪板,使其私人和其他人需要看到它。

刚刚得到的那种,你要把照片的一些想法。

而也就是你能做的最重要的事情的事情之一就是你必须选择合适的摄影师为您服务。

我也认为这是预想一下穿搭我想和什么样的场景很重要。举例来说,我们只是做了照片拍摄的Rockstar妈妈姐妹。这是我的儿子和我,和我有这个想法,我真的很想得到某种经典的摇滚乐队T恤和匹配皮夹克。

Now my son is 10 months old and he was nine months old at the time. So finding a baby leather jacket was a challenge. But I had the vision in my mind and this was what I wanted. To me, this was very on-brand because it’s “rockstar mom.” I was just thinking outside the box.

It’s super important to think about wardrobe, hair, and makeup. You can hire a professional, though I don’t recommend going cheap because the look may not come out the way you want it, which means you may not like the photos/videos as a result.

Alternatively, you can DIY the hair and makeup and use YouTube tutorials for help. Just make sure to practice the look first so you know you like it and how to do it. I’d recommend also taking test shots with the look so you know what it looks like on camera.

专家提示:

如果你聘请了专业的化妆师,还请务必带上自己的妆容。我这样说,从经验,因为我曾经有一个人我雇了显示不出来!

问:你如何决定是否值得挥霍的专业团队VS敌营相机上拍摄?

First off, I love DIYing it! If you are going to DIY it, invest in some fun lighting for your little home studio, like a ring light. Mine has a little stand for my phone and it can actually change different colors and it’s fantastic for doing a DIY shoot.

I guess deciding whether to hire a professional team or go the DIY route is a personal decision.

就个人而言,我刚开始做一遍,以建立我的新网站。我有一些老照片,但他们与我的音乐品牌。所以,我真的希望有代表的东西。

想得到相机更加舒适的#blogger?#TPTBPodcast的这个情节为获得#CameraConfidence提供了强大的咨询!点击鸣叫

然后,我所做的就是我伸出来了几个不同的摄影师,我喜欢,我问他们是否有任何样的包,他们提供预订多个苗的折扣。

我最终找到约每拍200 $很大并得到一些伟大的内容!金宝搏官网

Q: So after a shoot, what do you feel are the best ways for someone to critique themselves without feeling guilty or negative?

有件事我想是谁试图学习如何在相机记住自信的人是没有人是完美的。

就像你说的,Instagram的非常抛光。YouTube是非常编辑。所以,你看到的是抛光的结果。

当你做你的测试拍摄,这不是打磨的结果,你知道吗?因此,当你批评自己,我要你用幽默和能够使光自己。

Like I said, I made a whole blooper reel out of my own silliness that I did on video. So you have to be able to laugh at yourself. Remember, some of the people I love to follow the most on social media are not perfect. As a matter of fact, some of them make their whole career on their imperfections.

Just roll with it. Don’t think you need to look like anybody else.

此外,你看着它变得更好。你想通过寻找你做什么样的对镜头把重点放在积极的。金宝搏官网然后,当你发现你不喜欢的东西,一定要明白为什么VS简单扑自己还是分开采摘自己。你要确保它的建设性的批评。

我认为,要记住,太多,到底有多少能与时下像FaceTune应用程序进行编辑是很重要的。所以,当你探索如何让自己舒服的摄像头不比较自己看到社交媒体上的内容。

It is wild! It’s one thing to do simple tweaks like removing pimples and undereye bags, but you don’t want to change the way you look so that your audience doesn’t recognize you in person.

回到那个摄影师我提到ov谁er-edited my photos, I actually edited them back. He made my eyes look huge and sucked in my face, and I imagined people not even knowing it was me — and that this would also lead to people not trusting me.

我发现我的一些不完善的是我的品牌的一部分,我已经学会了拥有它们,你知道吗?

我的整个音乐的东西一部分是周围的边缘有点粗糙,我会去在舞台上与杰克和可乐。我更米兰达·兰伯特比信念小山,让我们把这种方式。但是,这是我是谁。我不是超级抛光处理,所以我不希望人们认为我是趴在我的专辑封面。

而这与Instagram的同样的事情。你不希望人们认为你躺在你的照片。他们不会是能够涉及到你。

这样想:金宝搏官网

如果你在你的朋友的房子显示出来,你希望他们在粉墨所有的时间?当然,你不知道。你知道,他们可能会在他们的睡衣,如果你能看到你在那些时刻,以下谁,然后突然之间它就像一个友谊。

这就像名人,你觉得你真的知道。你知道扎卡里·列维?他是从电影快变!。他在自己被社交媒体上做了非凡的工作。他做Instagram的生活和他在他的健身房锻炼身体的中段,他只是看起来像一个烂摊子。

我喜欢跟着他,从他身上学习如何,因为他是他自己不愿道歉与人交往。金宝搏官网这是非常重要的。人们喜欢他。太奇妙了。所以再次,刚刚建立信任和建立与你的追随者的友谊。

有一个女人,我跟着,希拉里Rushford,谁将会在Instagram的现场教一堂课,你跳,她冰壶她的头发。但是你觉得你在她的房子是她刚挂出。我敢打赌,它可能不会觉得有点更自然,只是做你会在运动做什么。

我绝对认为!而且,对于有人谁是努力学习如何在镜头前舒服,这是值得思考了。金宝搏官网

也许你卷曲你的头发或在视频包装一个手提箱,而你说话。它可以使你感觉更舒服,也可以是更有趣的观众。

问:你如何决定哪些品牌元素在拍摄中包括什么?

I went through quite a few years of I guess self-discovery, and that’s why I love to focus on the personal development things.

But what I try to really do is pick up on my oddities from day to day or pick up on the things that I do that are part of my personality. For example, Jack and Coke was my favorite drink at the time. So I was like, “Well, why not bring that into my brand?”

然后其他的事情,我不得不为我总是非常有趣的鞋。人们会出现在表演和像,“什么样的鞋是她穿着这个时间呢?”以你喜欢的东西,并让它成为你的品牌的一部分。

Here is how one #blogger decides what to include in her photo and video shoots to really capture her brand on camera! #TPTBPodcast点击鸣叫

I always think about Beyonce, who says that when she gets on stage she is Sasha Fierce. Back when I was with the radio station, I would interview these rock stars and musicians and I found they were often more subdued in person than on stage.

They were still the same person, but they brought out their most extreme parts on the stage.

我种了一个教训,从他们身上。我不会喝杰克和可乐一整天,但要把它跟我自己是一个更极端的版本。它仍然是我的一部分,我仍然保持原始元素。

所以,这只是很多自我发现和全天注意到的小东西的。

好了,现在我希望你喜欢如何在镜头前舒适的这个情节。

我希望你感到振奋,并有权去工作对你讲故事的技巧,找到创造性的方式来讲述一个故事,甚至可能找出自己的创作过程。

Don’t forget to grabfree access to my Travel Blogger Resource Library。这些工具内将真正帮助你成长更快,更容易。

此外,请务必subscribe to the podcast on iTunes所以你当未来事件发布通报。

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